Hydration vs Being Thirsty
I´m always thirsty. Always. But I usually drink copious amounts of espresso and drink wine, ice tea, beer, or coke with meals. Not healthy, and I’m always thirsty, but I don’t have to run to the bathroom all the time.
So I go on these kicks where I’ll bring my nalgene everywhere and be really good about drinking water. The thing is, I pee ever 20 minutes. And every time it’s like I’m a pregnant woman on a plane because it lasts for like 5 minutes and I barely make it some times. But I’m hydrated! And I can tell I need the hydration because I can drink an entire nalgene in 5 minutes.
Drink water to be hydrated but pee 3 times an hour, or never drink water and never run the risk of pissing yourself. First world problems.